We come into this world and take our first breath. We leave this world and take our last breath. And in between, we forget to breathe.
True story. So many of us are holding onto our breath. Forgetting to deeply connect to the most beautiful and profound tool we have in our cosmic kit! And guess what… once we learn how use it properly, it’s totally FREE!
The simple and profound practice of actively using conscious connected breathing to fill yourself with oxygen and move stuck energy out of your body feels like the most beautiful meditation, a trip across the universe, defying time and space and the biggest crying fest you’ve ever had and the most blissful sleep at the end!